Carbs in Snacks
The favorite choice for the term "Snacks" is 1 medium Cookie which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Snacks is shown below.
Popular Types of Snacks
Sweet Snacks (1 snack serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Apple 15.76 14.34 3.3 19.06
Chocolate Creme Filled Snack Cake 29.75 17.17 0.4 30.15
Chocolate Chip Crisped Rice Bar 19.84 - 0.6 20.44
Cookie 6.70 2.76 0.2 6.90
Doughnut 21.02 10.63 0.6 21.62
Hard Granola Bar 14.80 - 1.3 16.10
Leather Fruit Bar 17.26 - 0.8 18.06
Licorice 10.29 7.70 - 10.29
Milk Chocolate Candy Bar 24.64 22.66 1.5 26.14
Soft Raisin Granola Bar 26.75 - 1.8 28.55
Taffy 9.20 6.81 - 9.20
Savory or Salty Snacks (1 oz serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Air Popped Popcorn 17.95 0.25 4.1 22.05
Banana Chips 14.36 10.02 2.2 16.56
Beef Jerky 2.62 2.55 0.5 3.12
Brown Rice Cakes 21.91 0.25 1.2 23.11
Cheese Flavor Popcorn 11.83 - 2.8 14.63
Cheese Puffs 14.74 0.78 0.6 15.34
Corn Chips 16.36 0.33 1.5 17.86
Crackers 16.82 0.51 0.5 17.32
Hard Pretzels 21.71 0.78 0.9 22.61
Mixed Nuts 3.72 1.20 2.4 6.12
Peanuts 1.63 1.19 2.7 4.33
Salted Potato Chips 12.90 1.17 1.2 14.10
Tortilla Chips 17.02 0.28 1.5 18.52
Trail Mix 12.73 - - 12.73

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