| Sweet Snacks (1 snack serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Apple | 15.76 | 14.34 | 3.3 | 19.06 |
| Chocolate Creme Filled Snack Cake | 29.75 | 17.17 | 0.4 | 30.15 |
| Chocolate Chip Crisped Rice Bar | 19.84 | - | 0.6 | 20.44 |
| Cookie | 6.70 | 2.76 | 0.2 | 6.90 |
| Doughnut | 21.02 | 10.63 | 0.6 | 21.62 |
| Hard Granola Bar | 14.80 | - | 1.3 | 16.10 |
| Leather Fruit Bar | 17.26 | - | 0.8 | 18.06 |
| Licorice | 10.29 | 7.70 | - | 10.29 |
| Milk Chocolate Candy Bar | 24.64 | 22.66 | 1.5 | 26.14 |
| Soft Raisin Granola Bar | 26.75 | - | 1.8 | 28.55 |
| Taffy | 9.20 | 6.81 | - | 9.20 |
| Savory or Salty Snacks (1 oz serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Air Popped Popcorn | 17.95 | 0.25 | 4.1 | 22.05 |
| Banana Chips | 14.36 | 10.02 | 2.2 | 16.56 |
| Beef Jerky | 2.62 | 2.55 | 0.5 | 3.12 |
| Brown Rice Cakes | 21.91 | 0.25 | 1.2 | 23.11 |
| Cheese Flavor Popcorn | 11.83 | - | 2.8 | 14.63 |
| Cheese Puffs | 14.74 | 0.78 | 0.6 | 15.34 |
| Corn Chips | 16.36 | 0.33 | 1.5 | 17.86 |
| Crackers | 16.82 | 0.51 | 0.5 | 17.32 |
| Hard Pretzels | 21.71 | 0.78 | 0.9 | 22.61 |
| Mixed Nuts | 3.72 | 1.20 | 2.4 | 6.12 |
| Peanuts | 1.63 | 1.19 | 2.7 | 4.33 |
| Salted Potato Chips | 12.90 | 1.17 | 1.2 | 14.10 |
| Tortilla Chips | 17.02 | 0.28 | 1.5 | 18.52 |
| Trail Mix | 12.73 | - | - | 12.73 |
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