Carbs in Crackers
The favorite choice for the term "Crackers" is 1 cracker, round of Crackers which has about 1.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Crackers is shown below.
Popular Types of Crackers
Regular Crackers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Cracker 1.83 0.05 - 1.83
1 Low Salt Cracker 1.83 0.05 - 1.83
1 cup bite size Crackers 36.82 1.11 1.0 37.82
1 cup Low Salt bite size Crackers 36.82 1.11 1.0 37.82
Saltine Crackers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Saltine Cracker 2.03 0.01 0.1 2.13
1 Whole Wheat Saltine Cracker 1.89 0.02 0.2 2.09
1 Fat Free Low Sodium Saltine Cracker 2.45 0.01 0.1 2.55
1 cup Saltine Crackers 30.51 0.17 1.4 31.91
Snack Crackers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Snack Cracker 1.83 0.05 - 1.83
1 Low Sodium Snack Cracker 1.83 0.05 - 1.83
1 Reduced Fat Snack Cracker 2.12 0.20 - 2.12
Cheese Crackers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Cheese Cracker 0.58 - - 0.58
1 Reduced Fat Cheese Cracker 0.72 0.01 - 0.72
1 Low Sodium Cheese Cracker 0.58 0.03 - 0.58
1 cup bite size Cheese Crackers 34.58 0.17 1.5 36.08
1 cup crushed Low Sodium Cheese Crackers 40.20 1.84 1.7 41.90
Whole Wheat Crackers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Whole Wheat Cracker 2.34 0.01 0.4 2.74
1 cup crushed Whole Wheat Crackers 54.58 0.35 9.9 64.48
1 Low Salt Whole Wheat Cracker 2.34 0.01 0.4 2.74
1 cup crushed Low Salt Whole Wheat Crackers 54.58 0.35 9.9 64.48
Graham Crackers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Graham Cracker 5.18 2.18 0.2 5.38
1 Fat Free Graham Cracker 1.25 0.37 0.1 1.35
1 Chocolate Covered Graham Cracker 8.24 5.40 0.4 8.64
1 cup crushed Graham Crackers 62.11 26.12 2.4 64.51
Sandwich Crackers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Sandwich Cracker 3.77 0.49 0.2 3.97
1 Sandwich Cracker with Cheese Filling 4.22 0.22 0.1 4.32
1 Sandwich Cracker with Peanut Butter Filling 3.89 0.74 0.2 4.09
1 Rye Sandwich Cracker with Cheese Filling 3.96 - 0.3 4.26
1 Cheese Sandwich Cracker with Cheese Filling 3.72 0.80 0.1 3.82
1 Cheese Sandwich Cracker with Peanut Butter Filling 3.49 0.45 0.2 3.69
1 Chocolate and Marshmallow Graham Cracker Sandwich 15.16 7.76 0.4 15.56
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Oyster Cracker 0.71 - - 0.71
1 Corn Cracker 3.97 0.17 0.3 4.27
1 Rice Cracker 2.23 - - 2.23
1 Milk Cracker 7.47 1.81 0.2 7.67
1 thin Oat Cracker 1.31 0.23 0.1 1.41
1 Oatmeal Cracker 7.45 1.96 0.3 7.75
1 Wheat Thin Reduced Fat Wheat Cracker 1.13 0.12 0.1 1.23
1 Matzo Cracker 22.64 0.08 0.8 23.44

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