Sodium in Crackers
The favorite choice for the term "Crackers" is 1 cracker, round of Crackers which has about 25 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Crackers is shown below.
Popular Types of Crackers
Regular Crackers
Sodium(mg)
1 Cracker 25
1 Low Salt Cracker 11
1 cup bite size Crackers 525
1 cup Low Salt bite size Crackers 231
Saltine Crackers
Sodium(mg)
1 Saltine Cracker 32
1 Whole Wheat Saltine Cracker 31
1 Fat Free Low Sodium Saltine Cracker 20
1 cup Saltine Crackers 482
Snack Crackers
Sodium(mg)
1 Snack Cracker 25
1 Low Sodium Snack Cracker 11
1 Reduced Fat Snack Cracker 28
Cheese Crackers
Sodium(mg)
1 Cheese Cracker 10
1 Reduced Fat Cheese Cracker 11
1 Low Sodium Cheese Cracker 5
1 cup bite size Cheese Crackers 617
1 cup crushed Low Sodium Cheese Crackers 330
Whole Wheat Crackers
Sodium(mg)
1 Whole Wheat Cracker 26
1 cup crushed Whole Wheat Crackers 619
1 Low Salt Whole Wheat Cracker 10
1 cup crushed Low Salt Whole Wheat Crackers 232
Graham Crackers
Sodium(mg)
1 Graham Cracker 42
1 Fat Free Graham Cracker 6
1 Chocolate Covered Graham Cracker 38
1 cup crushed Graham Crackers 508
Sandwich Crackers
Sodium(mg)
1 Sandwich Cracker 50
1 Sandwich Cracker with Cheese Filling 98
1 Sandwich Cracker with Peanut Butter Filling 50
1 Rye Sandwich Cracker with Cheese Filling 73
1 Cheese Sandwich Cracker with Cheese Filling 57
1 Cheese Sandwich Cracker with Peanut Butter Filling 46
1 Chocolate and Marshmallow Graham Cracker Sandwich 73
Other Common Suggestions
Sodium(mg)
1 Oyster Cracker 11
1 Corn Cracker 77
1 Rice Cracker 23
1 Milk Cracker 65
1 thin Oat Cracker 12
1 Oatmeal Cracker 61
1 Wheat Thin Reduced Fat Wheat Cracker 12
1 Matzo Cracker 1

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