Fat in Crackers
The favorite choice for the term "Crackers" is 1 cracker, round of Crackers which has about 0.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Crackers is shown below.
Popular Types of Crackers
Regular Crackers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Cracker - 0.32 0.29 0.11 0.76
1 Low Salt Cracker - 0.32 0.29 0.11 0.76
1 cup bite size Crackers - 6.60 5.92 2.34 15.69
1 cup Low Salt bite size Crackers - 6.60 5.92 2.34 15.69
Saltine Crackers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Saltine Cracker - 0.21 0.04 0.05 0.34
1 Whole Wheat Saltine Cracker - 0.22 0.06 0.10 0.41
1 Fat Free Low Sodium Saltine Cracker - 0.00 0.02 0.01 0.05
1 cup Saltine Crackers - 3.15 0.56 0.75 5.11
Snack Crackers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Snack Cracker - 0.32 0.29 0.11 0.76
1 Low Sodium Snack Cracker - 0.32 0.29 0.11 0.76
1 Reduced Fat Snack Cracker - 0.03 0.03 0.01 0.08
Cheese Crackers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Cheese Cracker - 0.12 0.03 0.09 0.25
1 Reduced Fat Cheese Cracker - 0.03 0.03 0.01 0.07
1 Low Sodium Cheese Cracker - 0.12 0.03 0.10 0.25
1 cup bite size Cheese Crackers - 7.51 1.53 5.81 15.69
1 cup crushed Low Sodium Cheese Crackers - 8.53 1.77 6.94 18.22
Whole Wheat Crackers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Whole Wheat Cracker - 0.24 0.26 0.14 0.69
1 cup crushed Whole Wheat Crackers - 5.53 6.20 3.19 16.17
1 Low Salt Whole Wheat Cracker - 0.24 0.26 0.14 0.69
1 cup crushed Low Salt Whole Wheat Crackers - 5.53 6.20 3.19 16.17
Graham Crackers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Graham Cracker - 0.29 0.27 0.11 0.71
1 Fat Free Graham Cracker - 0.00 0.01 0.00 0.01
1 Chocolate Covered Graham Cracker - 1.00 0.14 1.74 3.02
1 cup crushed Graham Crackers - 3.43 3.22 1.28 8.48
Sandwich Crackers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Sandwich Cracker - 0.91 0.36 0.31 1.76
1 Sandwich Cracker with Cheese Filling - 0.79 0.18 0.43 1.48
1 Sandwich Cracker with Peanut Butter Filling - 0.96 0.33 0.34 1.72
1 Rye Sandwich Cracker with Cheese Filling - 0.86 0.20 0.42 1.56
1 Cheese Sandwich Cracker with Cheese Filling - - - - 1.59
1 Cheese Sandwich Cracker with Peanut Butter Filling - 0.85 0.33 0.29 1.63
1 Chocolate and Marshmallow Graham Cracker Sandwich - 1.65 0.37 0.89 3.08
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Oyster Cracker - 0.07 0.01 0.02 0.11
1 Corn Cracker - 0.90 0.22 0.40 1.60
1 Rice Cracker - 0.06 0.08 0.02 0.17
1 Milk Cracker - 0.71 0.63 0.29 1.74
1 thin Oat Cracker - 0.10 0.10 0.05 0.27
1 Oatmeal Cracker - 1.09 0.27 0.45 1.92
1 Wheat Thin Reduced Fat Wheat Cracker - 0.08 0.08 0.04 0.20
1 Matzo Cracker - 0.04 0.17 0.06 0.39

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