Carbs in Eggs
The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 0.38 grams of carbohydrate .
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggs is shown below.
Popular Types of Eggs
Whole Egg
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 small 0.28
0.28
-
0.28
1 medium 0.34
0.34
-
0.34
1 large 0.38
0.38
-
0.38
1 extra large 0.45
0.45
-
0.45
1 jumbo 0.50
0.50
-
0.50
1 oz 0.22
0.22
-
0.22
Egg White
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 large 0.24
0.23
-
0.24
1 cup 1.77
1.73
-
1.77
1 oz 0.21
0.20
-
0.21
Egg Yolk
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 large 0.61
0.10
-
0.61
1 cup 8.72
1.36
-
8.72
1 oz 1.02
0.16
-
1.02
Cooking Variations of Eggs
Hard Boiled
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 large 0.56
0.56
-
0.56
1 cup chopped 1.52
1.52
-
1.52
Scrambled
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 large 1.34
1.06
-
1.34
2 large 2.68
2.11
-
2.68
Fried
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 large 0.40
0.38
-
0.40
2 large 0.81
0.76
-
0.81
Poached
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 large 0.38
0.38
-
0.38
2 large 0.76
0.77
-
0.76
Omelet
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 large 0.42
0.40
-
0.42
2 large 0.84
0.79
-
0.84
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