Calories in Eggs
The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below.
Popular Types of Eggs
Whole Egg
Fat(g) Carbs(g) Prot(g) Cals
1 small 3.68 0.28 4.65 54
1 medium 4.37 0.34 5.54 65
1 large 4.97 0.38 6.29 74
1 extra large 5.77 0.45 7.30 85
1 jumbo 6.46 0.50 8.18 96
1 oz 2.82 0.22 3.57 42
Egg White
Fat(g) Carbs(g) Prot(g) Cals
1 large 0.06 0.24 3.60 17
1 cup 0.41 1.77 26.49 126
1 oz 0.05 0.21 3.09 15
Egg Yolk
Fat(g) Carbs(g) Prot(g) Cals
1 large 4.51 0.61 2.70 55
1 cup 64.49 8.72 38.54 782
1 oz 7.52 1.02 4.50 91
Cooking Variations of Eggs
Hard Boiled
Fat(g) Carbs(g) Prot(g) Cals
1 large 5.30 0.56 6.29 78
1 cup chopped 14.43 1.52 17.11 211
Scrambled
Fat(g) Carbs(g) Prot(g) Cals
1 large 7.45 1.34 6.76 101
2 large 14.90 2.68 13.53 203
Fried
Fat(g) Carbs(g) Prot(g) Cals
1 large 7.04 0.40 6.27 92
2 large 14.09 0.81 12.54 185
Poached
Fat(g) Carbs(g) Prot(g) Cals
1 large 4.95 0.38 6.26 74
2 large 9.90 0.76 12.53 147
Omelet
Fat(g) Carbs(g) Prot(g) Cals
1 large 7.33 0.42 6.48 93
2 large 14.66 0.84 12.96 187
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 cup Liquid Egg Substitute 8.31 1.61 30.12 211
1 cup Eggnog 19.00 34.39 9.68 343
1 Duck Egg 9.64 1.02 8.97 130
1 Goose Egg 19.11 1.94 19.97 266
1 Quail Egg 1.00 0.04 1.17 14
1 Turkey Egg 9.39 0.91 10.81 135

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