Vitamins in Eggs
The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has no vitamin C .
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggs is shown below.
Popular Types of Eggs
Whole Egg
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 small 0.68
20
52
-
-
1 medium 0.81
23
62
-
-
1 large 0.92
27
70
-
-
1 extra large 1.06
31
81
-
1
1 jumbo 1.19
34
91
-
1
1 oz 0.52
15
40
-
-
Egg White
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 large 0.03
2
-
-
-
1 cup 0.19
17
-
-
-
1 oz 0.02
2
-
-
-
Egg Yolk
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 large 0.46
22
65
-
-
1 cup 6.63
313
926
-
7
1 oz 0.77
37
108
-
1
Cooking Variations of Eggs
Hard Boiled
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 large 0.60
25
85
-
-
1 cup chopped 1.62
68
230
-
-
Scrambled
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 large 0.73
43
87
0.1
1
2 large 1.46
87
174
0.2
1
Fried
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 large 0.91
27
91
-
-
2 large 1.82
54
182
-
1
Poached
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 large 0.92
27
70
-
-
2 large 1.83
53
139
-
1
Omelet
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 large 0.94
29
95
-
-
2 large 1.88
57
189
-
1
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