Vitamins in Eggs
The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggs is shown below.
Popular Types of Eggs
Whole Egg
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 4 2 4 -
1 medium 4 2 4 -
1 large 5 3 5 -
1 extra large 6 3 6 -
1 jumbo 7 3 6 -
1 oz 3 2 3 -
Egg White
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large - - - -
1 cup 1 2 - -
1 oz - - - -
Egg Yolk
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large 3 2 5 -
1 cup 37 31 70 -
1 oz 4 4 8 -
Cooking Variations of Eggs
Hard Boiled
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large 3 2 6 -
1 cup chopped 9 7 16 -
Scrambled
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large 4 4 6 -
2 large 8 9 13 -
Fried
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large 5 3 7 -
2 large 10 5 13 -
Poached
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large 5 3 5 -
2 large 10 5 10 -
Omelet
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large 5 3 7 -
2 large 10 6 14 -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Liquid Egg Substitute 29 13 18 -
1 cup Eggnog 3 33 8 6
1 Duck Egg 15 4 9 -
1 Goose Egg 29 9 19 -
1 Quail Egg 2 1 1 -
1 Turkey Egg 18 8 9 -

Foods related to Eggs
Calorie Counter 100% Free
More Nutrition Info for Eggs