Protein in Eggs
The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Eggs is shown below.
Popular Types of Eggs
Whole Egg
Prot(g)
1 small 4.65
1 medium 5.54
1 large 6.29
1 extra large 7.30
1 jumbo 8.18
1 oz 3.57
Egg White
Prot(g)
1 large 3.60
1 cup 26.49
1 oz 3.09
Egg Yolk
Prot(g)
1 large 2.70
1 cup 38.54
1 oz 4.50
Cooking Variations of Eggs
Hard Boiled
Prot(g)
1 large 6.29
1 cup chopped 17.11
Scrambled
Prot(g)
1 large 6.76
2 large 13.53
Fried
Prot(g)
1 large 6.27
2 large 12.54
Poached
Prot(g)
1 large 6.26
2 large 12.53
Omelet
Prot(g)
1 large 6.48
2 large 12.96
Other Common Suggestions
Prot(g)
1 cup Liquid Egg Substitute 30.12
1 cup Eggnog 9.68
1 Duck Egg 8.97
1 Goose Egg 19.97
1 Quail Egg 1.17
1 Turkey Egg 10.81

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