Protein in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Eggs is shown below.

Popular Types of Eggs

Whole Egg
	Prot(g)
1 small	4.65
1 medium	5.54
1 large	6.29
1 extra large	7.30
1 jumbo	8.18
1 oz	3.57
Egg White
	Prot(g)
1 large	3.60
1 cup	26.49
1 oz	3.09
Egg Yolk
	Prot(g)
1 large	2.70
1 cup	38.54
1 oz	4.50

Cooking Variations of Eggs

Hard Boiled
	Prot(g)
1 large	6.29
1 cup chopped	17.11
Scrambled
	Prot(g)
1 large	6.76
2 large	13.53
Fried
	Prot(g)
1 large	6.27
2 large	12.54
Poached
	Prot(g)
1 large	6.26
2 large	12.53
Omelet
	Prot(g)
1 large	6.48
2 large	12.96