Protein in Poached Eggs
The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Poached Eggs is shown below.
Popular Serving Sizes of Poached Eggs
Prot(g)
1 small egg 4.64
1 medium egg 5.51
1 large egg 6.26
1 extra large egg 7.14
1 jumbo egg 8.02
1 cup 17.04
1 oz 3.55
Other Common Types of Eggs
Prot(g)
Regular Egg 6.29
Egg White 3.60
Egg Yolk 2.70
Cooked Egg 6.14
Egg Omelet 6.48
Fried Egg 6.27
Scrambled Egg 6.50

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