Protein in Fried Eggs
The favorite choice for the term "Fried Eggs" is 1 large Fried Egg which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Fried Eggs is shown below.
Popular Types of Fried Eggs
Fried Eggs with Margarine
Prot(g)
1 small 4.75
1 medium 5.42
1 large 6.24
1 extra large 7.05
1 jumbo 7.73
1 cup 18.44
Fried Eggs without Margarine
Prot(g)
1 small 4.68
1 medium 5.53
1 large 6.24
1 extra large 7.23
1 jumbo 8.08
1 cup 18.29
Other Common Suggestions
Prot(g)
1 Fried Egg Sandwich 10.03
1 Baked Egg 7.52
1 Boiled Egg 6.26
1 Egg Omelet 6.48
1 Poached Egg 6.26
1 Scrambled Egg 6.50

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