Protein in Egg Whites
The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 3.6 grams of protein. The amount of protein for a variety of types and serving sizes of Egg Whites is shown below.
Popular Serving Sizes of Egg Whites
Prot(g)
1 large 3.60
1/4 cup 6.62
1/2 cup 13.24
1 cup 26.49
1 oz 3.09
Other Types of Egg Whites
Prot(g)
1/4 cup Liquid Egg Whites 5.00
1/4 cup cooked Egg Substitute 6.90
1 Cooked Egg White 3.58
1 oz Frozen Egg Whites 2.78
1 oz Dried Egg White 22.99

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