Sodium in Eggs
The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Eggs is shown below.
Popular Types of Eggs
Whole Egg
Sodium(mg)
1 small 52
1 medium 62
1 large 70
1 extra large 81
1 jumbo 91
1 oz 40
Egg White
Sodium(mg)
1 large 55
1 cup 403
1 oz 47
Egg Yolk
Sodium(mg)
1 large 8
1 cup 117
1 oz 14
Cooking Variations of Eggs
Hard Boiled
Sodium(mg)
1 large 62
1 cup chopped 169
Scrambled
Sodium(mg)
1 large 171
2 large 342
Fried
Sodium(mg)
1 large 94
2 large 188
Poached
Sodium(mg)
1 large 147
2 large 294
Omelet
Sodium(mg)
1 large 98
2 large 196
Other Common Suggestions
Sodium(mg)
1 cup Liquid Egg Substitute 444
1 cup Eggnog 137
1 Duck Egg 102
1 Goose Egg 199
1 Quail Egg 13
1 Turkey Egg 119

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