| Sodium(mg) | |
| 1 small egg Omelet | 196 |
| 1 medium egg Omelet | 223 |
| 1 large egg Omelet | 247 |
| 1 extra large egg Omelet | 271 |
| 1 jumbo egg Omelet | 299 |
| 1 cup (about 3.4 large eggs) egg Omelet | 854 |
| Omelets without Meat (1 large egg serving) | |
| Sodium(mg) | |
| Omelet with Cheese | 411 |
| Omelet with Chili, Cheese, Tomatoes and Beans | 437 |
| Omelet with Dark-Green Vegetables | 248 |
| Omelet with Mushrooms | 289 |
| Omelet with Onions, Peppers, Tomatoes and Mushrooms | 305 |
| Omelet with Potatoes and/or Onions | 151 |
| Omelet with Vegetables | 280 |
| Omelets with Meat or Fish (1 large egg serving) | |
| Sodium(mg) | |
| Omelet with Beef | 308 |
| Omelet with Cheese and Ham or Bacon | 504 |
| Omelet with Cheese, Ham or Bacon and Tomatoes | 515 |
| Omelet with Chicken | 215 |
| Omelet with Chorizo | 406 |
| Omelet with Fish | 274 |
| Omelet with Ham or Bacon | 478 |
| Omelet with Hot Dogs | 473 |
| Omelet with Peppers, Onion and Ham | 363 |
| Omelet with Sausage | 322 |
| Omelet with Sausage and Cheese | 371 |
| Omelet with Sausage and Mushrooms | 393 |
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