Sodium in Egg Whites
The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 60 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Egg Whites is shown below.
Popular Serving Sizes of Egg Whites
Sodium(mg)
1 large 55
1/4 cup 101
1/2 cup 202
1 cup 403
1 oz 47
Other Types of Egg Whites
Sodium(mg)
1/4 cup Liquid Egg Whites 75
1/4 cup cooked Egg Substitute 116
1 Cooked Egg White 106
1 oz Frozen Egg Whites 45
1 oz Dried Egg White 363

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