Sodium in Scrambled Eggs
The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has about 250 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Scrambled Eggs is shown below.
Popular Sizes of Scrambled Eggs
Sodium(mg)
1 small egg 196
1 medium egg 223
1 large egg 247
1 extra large egg 271
1 jumbo egg 299
1 cup (about 3.4 large eggs) 854
Popular Types of Scrambled Eggs
Scrambled Eggs without Meat (1 large egg serving)
Sodium(mg)
Scrambled Eggs with Cheese 411
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans 437
Scrambled Eggs with Dark-Green Vegetables 248
Scrambled Eggs with Mushrooms 289
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms 305
Scrambled Eggs with Potatoes and/or Onions 151
Scrambled Eggs with Vegetables 280
Scrambled Eggs with Meat (1 large egg serving)
Sodium(mg)
Scrambled Eggs with Beef 308
Scrambled Eggs with Cheese and Ham or Bacon 504
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes 515
Scrambled Eggs with Chicken 215
Scrambled Eggs with Chorizo 406
Scrambled Eggs with Fish 299
Scrambled Eggs with Ham or Bacon 478
Scrambled Eggs with Hot Dogs 473
Scrambled Eggs with Peppers, Onion and Ham 363
Scrambled Eggs with Sausage 346
Scrambled Eggs with Sausage and Cheese 371
Scrambled Eggs with Sausage and Mushrooms 367
Other Common Suggestions
Sodium(mg)
1 cup Scrambled Eggs from Dry Eggs 817
1 cup Cholesterol-Free Scrambled Eggs 624
1 Scrambled Egg Sandwich 521

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