Vitamins in Scrambled Eggs
The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Scrambled Eggs is shown below.
Popular Sizes of Scrambled Eggs
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small egg 4 4 - -
1 medium egg 5 4 - -
1 large egg 5 4 - -
1 extra large egg 6 5 - -
1 jumbo egg 6 5 - -
1 cup (about 3.4 large eggs) 18 15 - -
Popular Types of Scrambled Eggs
Scrambled Eggs without Meat (1 large egg serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Scrambled Eggs with Cheese 5 12 - -
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans 7 12 - 5
Scrambled Eggs with Dark-Green Vegetables 7 6 - 13
Scrambled Eggs with Mushrooms 5 4 - -
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms 7 6 - 26
Scrambled Eggs with Potatoes and/or Onions 6 6 - 6
Scrambled Eggs with Vegetables 6 5 - -
Scrambled Eggs with Meat (1 large egg serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Scrambled Eggs with Beef 7 6 - -
Scrambled Eggs with Cheese and Ham or Bacon 5 11 - -
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes 6 12 - 5
Scrambled Eggs with Chicken 6 4 - -
Scrambled Eggs with Chorizo 6 5 - -
Scrambled Eggs with Fish 5 7 - -
Scrambled Eggs with Ham or Bacon 5 4 - -
Scrambled Eggs with Hot Dogs 7 6 - -
Scrambled Eggs with Peppers, Onion and Ham 5 5 - 7
Scrambled Eggs with Sausage 7 5 - -
Scrambled Eggs with Sausage and Cheese 6 10 - -
Scrambled Eggs with Sausage and Mushrooms 6 6 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Scrambled Eggs from Dry Eggs 16 10 - -
1 cup Cholesterol-Free Scrambled Eggs 14 14 - 1
1 Scrambled Egg Sandwich 15 12 - -

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