Vitamins in Scrambled Eggs

The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Scrambled Eggs is shown below.

Popular Sizes of Scrambled Eggs

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small egg	0.50	24	52	-	-
1 medium egg	0.57	27	59	-	-
1 large egg	0.63	30	66	-	-
1 extra large egg	0.69	33	72	-	-
1 jumbo egg	0.76	37	80	-	-
1 cup (about 3.4 large eggs)	2.17	105	227	-	-

Popular Types of Scrambled Eggs

Scrambled Eggs without Meat (1 large egg serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Scrambled Eggs with Cheese	0.82	107	105	-	-
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans	3.66	360	412	8.6	-
Scrambled Eggs with Dark-Green Vegetables	1.19	57	131	7.2	-
Scrambled Eggs with Mushrooms	0.87	42	79	-	-
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms	1.85	95	271	24.2	-
Scrambled Eggs with Potatoes and/or Onions	8.50	443	841	27.7	-
Scrambled Eggs with Vegetables	0.91	47	89	0.2	-
Scrambled Eggs with Meat (1 large egg serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Scrambled Eggs with Beef	2.16	101	189	0.6	-
Scrambled Eggs with Cheese and Ham or Bacon	0.95	111	108	-	-
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes	1.35	151	156	4.0	-
Scrambled Eggs with Chicken	1.01	44	83	-	-
Scrambled Eggs with Chorizo	0.96	43	82	-	-
Scrambled Eggs with Fish	0.82	61	81	-	-
Scrambled Eggs with Ham or Bacon	0.97	42	81	-	-
Scrambled Eggs with Hot Dogs	4.07	185	291	-	-
Scrambled Eggs with Peppers, Onion and Ham	0.94	46	87	3.9	-
Scrambled Eggs with Sausage	3.83	160	325	0.5	-
Scrambled Eggs with Sausage and Cheese	3.37	305	369	0.2	-
Scrambled Eggs with Sausage and Mushrooms	2.05	97	186	0.1	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Scrambled Eggs from Dry Eggs	3.22	113	399	-	-
1 cup Cholesterol-Free Scrambled Eggs	2.09	121	66	0.4	-
1 Scrambled Egg Sandwich	3.00	137	97	0.1	-

Vitamins in Scrambled Eggs

Popular Sizes of Scrambled Eggs

Popular Types of Scrambled Eggs

Other Common Suggestions

Foods related to Scrambled Eggs

More Nutrition Info for Scrambled Eggs