| Whole Egg | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small | - | 1.41 | 0.51 | 1.15 | 3.68 |
| 1 medium | - | 1.68 | 0.60 | 1.36 | 4.37 |
| 1 large | - | 1.91 | 0.68 | 1.55 | 4.97 |
| 1 extra large | - | 2.21 | 0.79 | 1.80 | 5.77 |
| 1 jumbo | - | 2.48 | 0.89 | 2.01 | 6.46 |
| 1 oz | - | 1.08 | 0.39 | 0.88 | 2.82 |
| Egg White | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 large | - | - | - | - | 0.06 |
| 1 cup | - | - | - | - | 0.41 |
| 1 oz | - | - | - | - | 0.05 |
| Egg Yolk | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 large | - | 2.00 | 0.72 | 1.62 | 4.51 |
| 1 cup | - | 28.52 | 10.22 | 23.21 | 64.49 |
| 1 oz | - | 3.33 | 1.19 | 2.71 | 7.52 |
| Hard Boiled | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 large | - | 2.04 | 0.71 | 1.63 | 5.30 |
| 1 cup chopped | - | 5.55 | 1.92 | 4.44 | 14.43 |
| Scrambled | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 large | - | 2.91 | 1.31 | 2.24 | 7.45 |
| 2 large | - | 5.82 | 2.62 | 4.49 | 14.90 |
| Fried | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 large | - | 2.92 | 1.22 | 1.98 | 7.04 |
| 2 large | - | 5.84 | 2.45 | 3.95 | 14.09 |
| Poached | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 large | - | 1.90 | 0.68 | 1.54 | 4.95 |
| 2 large | - | 3.80 | 1.36 | 3.09 | 9.90 |
| Omelet | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 large | - | 3.04 | 1.28 | 2.05 | 7.33 |
| 2 large | - | 6.09 | 2.56 | 4.11 | 14.66 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 cup Liquid Egg Substitute | - | 2.25 | 4.02 | 1.65 | 8.31 |
| 1 cup Eggnog | - | 5.67 | 0.86 | 11.29 | 19.00 |
| 1 Duck Egg | - | 4.57 | 0.86 | 2.58 | 9.64 |
| 1 Goose Egg | - | 8.28 | 2.41 | 5.18 | 19.11 |
| 1 Quail Egg | - | 0.39 | 0.12 | 0.32 | 1.00 |
| 1 Turkey Egg | - | 3.61 | 1.31 | 2.87 | 9.39 |
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