Fat in Eggs
The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Eggs is shown below.
Popular Types of Eggs
Whole Egg
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 1.41 0.51 1.15 3.68
1 medium - 1.68 0.60 1.36 4.37
1 large - 1.91 0.68 1.55 4.97
1 extra large - 2.21 0.79 1.80 5.77
1 jumbo - 2.48 0.89 2.01 6.46
1 oz - 1.08 0.39 0.88 2.82
Egg White
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 large - - - - 0.06
1 cup - - - - 0.41
1 oz - - - - 0.05
Egg Yolk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 large - 2.00 0.72 1.62 4.51
1 cup - 28.52 10.22 23.21 64.49
1 oz - 3.33 1.19 2.71 7.52
Cooking Variations of Eggs
Hard Boiled
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 large - 2.04 0.71 1.63 5.30
1 cup chopped - 5.55 1.92 4.44 14.43
Scrambled
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 large - 2.91 1.31 2.24 7.45
2 large - 5.82 2.62 4.49 14.90
Fried
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 large - 2.92 1.22 1.98 7.04
2 large - 5.84 2.45 3.95 14.09
Poached
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 large - 1.90 0.68 1.54 4.95
2 large - 3.80 1.36 3.09 9.90
Omelet
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 large - 3.04 1.28 2.05 7.33
2 large - 6.09 2.56 4.11 14.66
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Liquid Egg Substitute - 2.25 4.02 1.65 8.31
1 cup Eggnog - 5.67 0.86 11.29 19.00
1 Duck Egg - 4.57 0.86 2.58 9.64
1 Goose Egg - 8.28 2.41 5.18 19.11
1 Quail Egg - 0.39 0.12 0.32 1.00
1 Turkey Egg - 3.61 1.31 2.87 9.39

Foods related to Eggs
Calorie Counter 100% Free
More Nutrition Info for Eggs