Protein in Omelets
The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Omelets is shown below.
Popular Sizes of Omelets
Prot(g)
1 small egg Omelet 5.38
1 medium egg Omelet 6.15
1 large egg Omelet 6.81
1 extra large egg Omelet 7.47
1 jumbo egg Omelet 8.23
1 cup (about 3.4 large eggs) egg Omelet 23.50
Popular Types of Omelets
Omelets without Meat (1 large egg serving)
Prot(g)
Omelet with Cheese 9.15
Omelet with Chili, Cheese, Tomatoes and Beans 10.20
Omelet with Dark-Green Vegetables 7.12
Omelet with Mushrooms 6.37
Omelet with Onions, Peppers, Tomatoes and Mushrooms 8.06
Omelet with Potatoes and/or Onions 7.82
Omelet with Vegetables 7.22
Omelets with Meat or Fish (1 large egg serving)
Prot(g)
Omelet with Beef 9.91
Omelet with Cheese and Ham or Bacon 10.63
Omelet with Cheese, Ham or Bacon and Tomatoes 11.09
Omelet with Chicken 11.95
Omelet with Chorizo 9.93
Omelet with Fish 8.11
Omelet with Ham or Bacon 10.67
Omelet with Hot Dogs 10.17
Omelet with Peppers, Onion and Ham 8.82
Omelet with Sausage 11.13
Omelet with Sausage and Cheese 11.29
Omelet with Sausage and Mushrooms 10.26

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