Raw Egg Yolks | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 egg yolk | 4.51 | 0.61 | 2.70 | 55 |
1/4 cup | 16.12 | 2.18 | 9.63 | 196 |
1 oz | 7.52 | 1.02 | 4.50 | 91 |
Cooked Egg Yolks | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 egg yolk | 4.49 | 0.61 | 2.69 | 55 |
1/4 cup | 8.92 | 1.21 | 5.33 | 108 |
1 oz | 7.49 | 1.01 | 4.48 | 91 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Dried Egg Yolk | 15.82 | 1.02 | 9.71 | 189 |
Frozen Egg Yolk | 7.26 | 0.33 | 4.39 | 86 |
Salted Frozen Egg Yolk | 6.52 | 0.45 | 3.97 | 78 |
Sugared Frozen Egg Yolk | 6.45 | 3.06 | 3.91 | 87 |