Fat in Egg Yolks
The favorite choice for the term "Egg Yolks" is 1 large Egg Yolk which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Egg Yolks is shown below.
Popular Types of Egg Yolks
Raw Egg Yolks
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 egg yolk - 2.00 0.72 1.62 4.51
1/4 cup - 7.13 2.55 5.80 16.12
1 oz - 3.33 1.19 2.71 7.52
Cooked Egg Yolks
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 egg yolk - 1.99 0.71 1.62 4.49
1/4 cup - 3.95 1.41 3.21 8.92
1 oz - 3.31 1.19 2.70 7.49
Other Types of Egg Yolks
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dried Egg Yolk - 5.99 2.24 4.86 15.82
Frozen Egg Yolk - 2.76 1.03 2.22 7.26
Salted Frozen Egg Yolk - 2.51 0.89 1.99 6.52
Sugared Frozen Egg Yolk - 2.44 0.92 1.98 6.45

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