| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small egg | - | 1.40 | 0.50 | 1.14 | 3.66 |
| 1 medium egg | - | 1.67 | 0.60 | 1.36 | 4.36 |
| 1 large egg | - | 1.90 | 0.68 | 1.54 | 4.95 |
| 1 extra large egg | - | 2.16 | 0.77 | 1.76 | 5.64 |
| 1 jumbo egg | - | 2.43 | 0.87 | 1.98 | 6.34 |
| 1 cup | - | 5.16 | 1.85 | 4.20 | 13.46 |
| 1 oz | - | 1.08 | 0.39 | 0.88 | 2.81 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Regular Egg | - | 1.91 | 0.68 | 1.55 | 4.97 |
| Egg White | - | - | - | - | 0.06 |
| Egg Yolk | - | 2.00 | 0.72 | 1.62 | 4.51 |
| Cooked Egg | - | 2.43 | 0.98 | 1.81 | 6.11 |
| Egg Omelet | - | 3.04 | 1.28 | 2.05 | 7.33 |
| Fried Egg | - | 2.92 | 1.22 | 1.98 | 7.04 |
| Scrambled Egg | - | 2.77 | 0.93 | 2.89 | 7.60 |
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