Fat in Poached Eggs
The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Poached Eggs is shown below.
Popular Serving Sizes of Poached Eggs
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small egg - 1.40 0.50 1.14 3.66
1 medium egg - 1.67 0.60 1.36 4.36
1 large egg - 1.90 0.68 1.54 4.95
1 extra large egg - 2.16 0.77 1.76 5.64
1 jumbo egg - 2.43 0.87 1.98 6.34
1 cup - 5.16 1.85 4.20 13.46
1 oz - 1.08 0.39 0.88 2.81
Other Common Types of Eggs
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Egg - 1.91 0.68 1.55 4.97
Egg White - - - - 0.06
Egg Yolk - 2.00 0.72 1.62 4.51
Cooked Egg - 2.43 0.98 1.81 6.11
Egg Omelet - 3.04 1.28 2.05 7.33
Fried Egg - 2.92 1.22 1.98 7.04
Scrambled Egg - 2.77 0.93 2.89 7.60

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