Calories in Poached Eggs
The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Poached Eggs is shown below.
Popular Serving Sizes of Poached Eggs
Fat(g) Carbs(g) Prot(g) Cals
1 small egg 3.66 0.28 4.64 54
1 medium egg 4.36 0.34 5.51 64
1 large egg 4.95 0.38 6.26 73
1 extra large egg 5.64 0.44 7.14 83
1 jumbo egg 6.34 0.49 8.02 93
1 cup 13.46 1.05 17.04 199
1 oz 2.81 0.22 3.55 41
Other Common Types of Eggs
Fat(g) Carbs(g) Prot(g) Cals
Regular Egg 4.97 0.38 6.29 74
Egg White 0.06 0.24 3.60 17
Egg Yolk 4.51 0.61 2.70 55
Cooked Egg 6.11 0.63 6.14 84
Egg Omelet 7.33 0.42 6.48 93
Fried Egg 7.04 0.40 6.27 92
Scrambled Egg 7.60 0.98 6.50 100

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