Vitamins in Poached Eggs
The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Poached Eggs is shown below.
Popular Serving Sizes of Poached Eggs
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small egg 4 2 - -
1 medium egg 4 2 - -
1 large egg 5 3 - -
1 extra large egg 6 3 - -
1 jumbo egg 6 3 - -
1 cup 14 7 - -
1 oz 3 2 - -
Other Common Types of Eggs
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Egg 5 3 - -
Egg White - - - -
Egg Yolk 3 2 5 -
Cooked Egg 4 3 - -
Egg Omelet 5 3 7 -
Fried Egg 5 3 7 -
Scrambled Egg 7 3 8 3

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