Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small egg | 0.68 | 20 | 52 | - | - |
1 medium egg | 0.80 | 23 | 61 | - | - |
1 large egg | 0.91 | 27 | 70 | - | - |
1 extra large egg | 1.04 | 30 | 80 | - | - |
1 jumbo egg | 1.17 | 34 | 89 | - | - |
1 cup | 2.48 | 72 | 190 | - | - |
1 oz | 0.52 | 15 | 40 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Egg | 0.92 | 27 | 70 | - | - |
Egg White | 0.03 | 2 | - | - | - |
Egg Yolk | 0.46 | 22 | 65 | - | - |
Cooked Egg | 0.74 | 29 | 83 | 0.1 | - |
Egg Omelet | 0.94 | 29 | 95 | - | - |
Fried Egg | 0.91 | 27 | 91 | - | - |
Scrambled Egg | 1.22 | 27 | 105 | 1.6 | 1 |