Vitamins in Poached Eggs
The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Poached Eggs is shown below.
Popular Serving Sizes of Poached Eggs
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small egg 0.68 20 52 - -
1 medium egg 0.80 23 61 - -
1 large egg 0.91 27 70 - -
1 extra large egg 1.04 30 80 - -
1 jumbo egg 1.17 34 89 - -
1 cup 2.48 72 190 - -
1 oz 0.52 15 40 - -
Other Common Types of Eggs
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Egg 0.92 27 70 - -
Egg White 0.03 2 - - -
Egg Yolk 0.46 22 65 - -
Cooked Egg 0.74 29 83 0.1 -
Egg Omelet 0.94 29 95 - -
Fried Egg 0.91 27 91 - -
Scrambled Egg 1.22 27 105 1.6 1

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