Carbs in Egg Whites
The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 0.24 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Egg Whites is shown below.
Popular Serving Sizes of Egg Whites
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 large 0.24 0.23 - 0.24
1/4 cup 0.44 0.43 - 0.44
1/2 cup 0.89 0.86 - 0.89
1 cup 1.77 1.73 - 1.77
1 oz 0.21 0.20 - 0.21
Other Types of Egg Whites
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup Liquid Egg Whites - - - -
1/4 cup cooked Egg Substitute 0.41 0.37 - 0.41
1 Cooked Egg White 0.24 0.23 - 0.24
1 oz Frozen Egg Whites 0.30 - - 0.30
1 oz Dried Egg White 2.21 1.53 - 2.21

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