Vitamins in Egg Whites
The favorite choice for the term "Egg Whites" is 1 large Egg White which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Egg Whites is shown below.
Popular Serving Sizes of Egg Whites
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 large - - - -
1/4 cup - - - -
1/2 cup 1 1 - -
1 cup 1 2 - -
1 oz - - - -
Other Types of Egg Whites
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup Liquid Egg Whites - - - -
1/4 cup cooked Egg Substitute 7 3 - -
1 Cooked Egg White - - - -
1 oz Frozen Egg Whites - - - -
1 oz Dried Egg White - 2 - -

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