Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/4 cup Liquid Egg Whites | - | - | - | - | - |
1/4 cup cooked Egg Substitute | 0.79 | 20 | 18 | - | - |
1 Cooked Egg White | 0.03 | 2 | - | - | - |
1 oz Frozen Egg Whites | 0.01 | 2 | - | - | - |
1 oz Dried Egg White | 0.04 | 18 | - | - | - |