Carbs in Peanut Butter
The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 3.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peanut Butter is shown below.
Popular Types of Peanut Butter
Regular Peanut Butter (2 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular 4.36 2.95 1.9 6.26
Reduced Fat 10.93 2.81 1.9 12.83
Reduced Sodium 4.92 2.50 2.1 7.02
Smooth Peanut Butter
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp 2.13 1.48 1.0 3.13
2 tbsp 4.36 2.95 1.9 6.26
1 tbsp Reduced Fat 4.98 1.27 0.8 5.78
2 tbsp Reduced Fat 9.85 2.53 1.7 11.55
Chunky Peanut Butter
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp 2.15 1.35 1.3 3.45
2 tbsp 4.30 2.69 2.6 6.90
Popular Peanut Butter Brands
Jif (2 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Creamy Peanut Butter 5.00 3.00 2.0 7.00
Extra Crunchy Peanut Butter 5.00 3.00 2.0 7.00
Reduced Fat Creamy Peanut Butter 13.00 4.00 2.0 15.00
Skippy (2 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Creamy Peanut Butter 5.00 3.00 2.0 7.00
Extra Crunchy Super Chunk Peanut Butter 5.00 3.00 2.0 7.00
Super Chunk Reduced Fat Peanut Butter 13.00 4.00 2.0 15.00
Kraft (1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Light Smooth Peanut Butter 4.00 1.00 1.0 5.00
Light Crunchy Peanut Butter 6.90 1.80 - 6.90
Unsweetened Unsalted Peanut Butter 1.00 - 1.0 2.00
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp Peanut Butter and Jelly 7.22 5.31 0.5 7.72
1 Peanut Butter Sandwich 34.64 5.45 3.3 37.94
1 Peanut Butter and Jelly Sandwich 39.33 12.11 2.9 42.23
1 Peanut Butter Cookie 9.12 5.09 0.3 9.42
1 Peanut Butter Sandwich Cracker 3.89 0.74 0.2 4.09
1 piece Peanut Butter Fudge 14.38 13.70 0.3 14.68

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