Calories in Peanut Butter
The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Peanut Butter is shown below.
Popular Types of Peanut Butter
Regular Peanut Butter (2 tbsp serving)
Fat(g) Carbs(g) Prot(g) Cals
Regular 16.12 6.26 8.03 188
Reduced Fat 12.24 12.83 9.32 187
Reduced Sodium 15.97 7.02 7.68 203
Smooth Peanut Butter
Fat(g) Carbs(g) Prot(g) Cals
1 tbsp 8.06 3.13 4.01 94
2 tbsp 16.12 6.26 8.03 188
1 tbsp Reduced Fat 5.51 5.78 4.20 84
2 tbsp Reduced Fat 11.02 11.55 8.39 168
Chunky Peanut Butter
Fat(g) Carbs(g) Prot(g) Cals
1 tbsp 7.99 3.45 3.85 94
2 tbsp 15.98 6.90 7.70 188
Popular Peanut Butter Brands
Jif (2 tbsp serving)
Fat(g) Carbs(g) Prot(g) Cals
Creamy Peanut Butter 16.00 7.00 7.00 190
Extra Crunchy Peanut Butter 16.00 7.00 7.00 190
Reduced Fat Creamy Peanut Butter 12.00 15.00 8.00 190
Skippy (2 tbsp serving)
Fat(g) Carbs(g) Prot(g) Cals
Creamy Peanut Butter 16.00 7.00 7.00 190
Extra Crunchy Super Chunk Peanut Butter 16.00 7.00 8.00 190
Super Chunk Reduced Fat Peanut Butter 12.00 15.00 7.00 180
Kraft (1 tbsp serving)
Fat(g) Carbs(g) Prot(g) Cals
Light Smooth Peanut Butter 6.00 5.00 3.00 80
Light Crunchy Peanut Butter 7.60 6.90 3.00 115
Unsweetened Unsalted Peanut Butter 9.00 2.00 4.00 90
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 tbsp Peanut Butter and Jelly 3.47 7.72 1.74 65
1 Peanut Butter Sandwich 16.89 37.94 12.23 342
1 Peanut Butter and Jelly Sandwich 14.23 42.23 10.32 327
1 Peanut Butter Cookie 3.78 9.42 1.54 76
1 Peanut Butter Sandwich Cracker 1.72 4.09 0.80 35
1 piece Peanut Butter Fudge 3.65 14.68 1.54 96

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