Protein in Peanut Butter
The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Peanut Butter is shown below.
Popular Types of Peanut Butter
Regular Peanut Butter (2 tbsp serving)
Prot(g)
Regular 8.03
Reduced Fat 9.32
Reduced Sodium 7.68
Smooth Peanut Butter
Prot(g)
1 tbsp 4.01
2 tbsp 8.03
1 tbsp Reduced Fat 4.20
2 tbsp Reduced Fat 8.39
Chunky Peanut Butter
Prot(g)
1 tbsp 3.85
2 tbsp 7.70
Popular Peanut Butter Brands
Jif (2 tbsp serving)
Prot(g)
Creamy Peanut Butter 7.00
Extra Crunchy Peanut Butter 7.00
Reduced Fat Creamy Peanut Butter 8.00
Skippy (2 tbsp serving)
Prot(g)
Creamy Peanut Butter 7.00
Extra Crunchy Super Chunk Peanut Butter 8.00
Super Chunk Reduced Fat Peanut Butter 7.00
Kraft (1 tbsp serving)
Prot(g)
Light Smooth Peanut Butter 3.00
Light Crunchy Peanut Butter 3.00
Unsweetened Unsalted Peanut Butter 4.00
Other Common Suggestions
Prot(g)
1 tbsp Peanut Butter and Jelly 1.74
1 Peanut Butter Sandwich 12.23
1 Peanut Butter and Jelly Sandwich 10.32
1 Peanut Butter Cookie 1.54
1 Peanut Butter Sandwich Cracker 0.80
1 piece Peanut Butter Fudge 1.54

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