Sodium in Peanut Butter
The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Peanut Butter is shown below.
Popular Types of Peanut Butter
Regular Peanut Butter (2 tbsp serving)
Sodium(mg)
Regular 147
Reduced Fat 194
Reduced Sodium 65
Smooth Peanut Butter
Sodium(mg)
1 tbsp 73
2 tbsp 147
1 tbsp Reduced Fat 87
2 tbsp Reduced Fat 175
Chunky Peanut Butter
Sodium(mg)
1 tbsp 78
2 tbsp 156
Popular Peanut Butter Brands
Jif (2 tbsp serving)
Sodium(mg)
Creamy Peanut Butter 150
Extra Crunchy Peanut Butter 130
Reduced Fat Creamy Peanut Butter 210
Skippy (2 tbsp serving)
Sodium(mg)
Creamy Peanut Butter 150
Extra Crunchy Super Chunk Peanut Butter 120
Super Chunk Reduced Fat Peanut Butter 160
Kraft (1 tbsp serving)
Sodium(mg)
Light Smooth Peanut Butter 75
Light Crunchy Peanut Butter 144
Unsweetened Unsalted Peanut Butter -
Other Common Suggestions
Sodium(mg)
1 tbsp Peanut Butter and Jelly 34
1 Peanut Butter Sandwich 568
1 Peanut Butter and Jelly Sandwich 483
1 Peanut Butter Cookie 66
1 Peanut Butter Sandwich Cracker 50
1 piece Peanut Butter Fudge 33

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