Fat in Peanut Butter

The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Peanut Butter is shown below.

Popular Types of Peanut Butter

Regular Peanut Butter (2 tbsp serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Regular	-	7.59	4.44	3.29	16.12
Reduced Fat	-	5.82	3.70	2.66	12.24
Reduced Sodium	-	7.54	4.59	3.07	15.97
Smooth Peanut Butter
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tbsp	-	3.79	2.22	1.65	8.06
2 tbsp	-	7.59	4.44	3.29	16.12
1 tbsp Reduced Fat	-	2.62	1.66	1.20	5.51
2 tbsp Reduced Fat	-	5.23	3.33	2.40	11.02
Chunky Peanut Butter
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tbsp	-	3.93	2.37	1.29	7.99
2 tbsp	-	7.86	4.74	2.59	15.98

Popular Peanut Butter Brands

Jif (2 tbsp serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Creamy Peanut Butter	-	-	-	3.00	16.00
Extra Crunchy Peanut Butter	-	-	-	3.00	16.00
Reduced Fat Creamy Peanut Butter	-	-	-	2.50	12.00
Skippy (2 tbsp serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Creamy Peanut Butter	-	-	-	3.00	16.00
Extra Crunchy Super Chunk Peanut Butter	-	-	-	3.00	16.00
Super Chunk Reduced Fat Peanut Butter	-	-	-	2.00	12.00
Kraft (1 tbsp serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Light Smooth Peanut Butter	-	-	-	1.00	6.00
Light Crunchy Peanut Butter	-	5.80	1.00	1.20	7.60
Unsweetened Unsalted Peanut Butter	-	-	-	1.50	9.00

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tbsp Peanut Butter and Jelly	-	1.63	0.95	0.71	3.47
1 Peanut Butter Sandwich	-	7.40	4.94	3.48	16.89
1 Peanut Butter and Jelly Sandwich	-	6.23	4.16	2.93	14.23
1 Peanut Butter Cookie	-	1.98	0.88	0.72	3.78
1 Peanut Butter Sandwich Cracker	-	0.96	0.33	0.34	1.72
1 piece Peanut Butter Fudge	-	1.49	0.77	1.03	3.65

Fat in Peanut Butter

Popular Types of Peanut Butter

Popular Peanut Butter Brands

Other Common Suggestions

Foods related to Peanut Butter

More Nutrition Info for Peanut Butter