Fat in Bread
The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 2.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bread is shown below.
Popular Types of Bread
Common Types of Bread (2 slices serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
White Bread - 0.34 0.68 0.36 1.64
Whole Wheat Bread - 0.89 0.48 0.47 2.14
Rye Bread - 0.84 0.51 0.40 2.11
Multigrain Bread - 0.79 0.48 0.42 1.98
Sourdough Bread - 0.61 0.35 0.32 1.50
Mixed Grain Bread - 0.79 0.48 0.42 1.98
Marble Rye and Pumpernickel Bread - 0.58 0.53 0.28 1.66
White with Whole Wheat Swirl Bread - 0.61 0.61 0.43 1.94
Reduced Calorie Bread (2 slices serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Wheat Bread - 0.12 0.45 0.16 1.06
White Bread - 0.50 0.26 0.25 1.15
Multigrain Bread - 0.30 0.92 0.23 1.73
Rye Bread - 0.35 0.39 0.19 1.51
Other Bread Varieties (2 slices serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cracked Wheat Bread - 0.95 0.34 0.46 1.95
Italian Bread - 0.33 0.56 0.34 1.40
Oatmeal Bread - 0.85 0.92 0.38 2.38
Raisin Bread - 1.19 0.35 0.56 2.29
Wheat Bran Bread - 1.17 0.47 0.56 2.45
Rolls and Buns
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dinner Roll - 1.04 0.34 0.49 2.04
Wheat Dinner Roll - 0.87 0.31 0.42 1.76
Egg Dinner Roll - 1.03 0.40 0.55 2.24
French Roll - 0.75 0.32 0.37 1.63
Hamburger or Hotdog Roll - 0.48 0.85 0.47 1.86
Mixed Grain Hamburger or Hotdog Roll - 1.22 0.50 0.60 2.58
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 White Pita Bread - 0.06 0.32 0.10 0.72
1 Whole Wheat Pita Bread - 0.22 0.68 0.26 1.66
1 Plain Bread Stick - 0.36 0.36 0.14 0.95
2 slices Garlic Bread - 3.40 2.08 1.43 7.41
2 slices Cheese Bread - 0.58 0.69 0.90 2.49
2 slices Onion Bread - 0.33 0.66 0.35 1.60
2 slices Egg Bread - 1.84 0.89 1.27 4.80
2 slices Banana Bread - 5.38 3.76 2.68 12.60
2 slices Baguette - 1.56 0.89 0.82 3.84
2 slices Ciabatta - 0.33 0.56 0.34 1.40

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