Calories in Bread
The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Bread is shown below.
Popular Types of Bread
Common Types of Bread (2 slices serving)
Fat(g) Carbs(g) Prot(g) Cals
White Bread 1.64 25.30 3.82 133
Whole Wheat Bread 2.14 24.51 4.75 135
Rye Bread 2.11 30.91 5.44 166
Multigrain Bread 1.98 24.13 5.20 131
Sourdough Bread 1.50 25.95 4.40 137
Mixed Grain Bread 1.98 24.13 5.20 131
Marble Rye and Pumpernickel Bread 1.66 24.91 4.47 132
White with Whole Wheat Swirl Bread 1.94 25.15 4.51 133
Reduced Calorie Bread (2 slices serving)
Fat(g) Carbs(g) Prot(g) Cals
Wheat Bread 1.06 20.06 4.19 91
White Bread 1.15 20.38 4.00 95
Multigrain Bread 1.73 27.24 5.57 121
Rye Bread 1.51 21.06 4.73 106
Other Bread Varieties (2 slices serving)
Fat(g) Carbs(g) Prot(g) Cals
Cracked Wheat Bread 1.95 24.75 4.35 130
Italian Bread 1.40 20.00 3.52 108
Oatmeal Bread 2.38 26.19 4.54 145
Raisin Bread 2.29 27.20 4.11 142
Wheat Bran Bread 2.45 34.42 6.34 179
Rolls and Buns
Fat(g) Carbs(g) Prot(g) Cals
Dinner Roll 2.04 14.11 2.35 84
Wheat Dinner Roll 1.76 12.88 2.41 76
Egg Dinner Roll 2.24 18.20 3.32 107
French Roll 1.63 19.08 3.27 105
Hamburger or Hotdog Roll 1.86 21.26 4.08 120
Mixed Grain Hamburger or Hotdog Roll 2.58 19.18 4.13 113
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 White Pita Bread 0.72 33.42 5.46 165
1 Whole Wheat Pita Bread 1.66 35.20 6.27 170
1 Plain Bread Stick 0.95 6.84 1.20 41
2 slices Garlic Bread 7.41 26.46 4.50 191
2 slices Cheese Bread 2.49 25.03 4.42 142
2 slices Onion Bread 1.60 24.94 3.74 131
2 slices Egg Bread 4.80 38.24 7.60 226
2 slices Banana Bread 12.60 65.52 5.16 391
2 slices Baguette 3.84 66.43 11.26 351
2 slices Ciabatta 1.40 20.00 3.52 108

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