| Seasoned Croutons | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 crouton | 0.05 | 0.16 | 0.03 | 1 |
| 10 croutons | 0.46 | 1.59 | 0.27 | 12 |
| 1/4 cup | 1.83 | 6.35 | 1.08 | 46 |
| 1/2 cup | 3.66 | 12.70 | 2.16 | 93 |
| 1 package (fast food) | 1.83 | 6.35 | 1.08 | 46 |
| 1 oz | 5.20 | 18.03 | 3.07 | 132 |
| Plain Croutons | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 cup | 0.50 | 5.51 | 0.89 | 31 |
| 1/2 cup | 0.99 | 11.02 | 1.78 | 61 |
| 1 oz | 1.87 | 20.87 | 3.38 | 116 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Garlic & Butter Flavored Croutons | 1.50 | 4.00 | 1.00 | 35 |
| Whole Grain Caesar Croutons | 1.00 | 5.00 | 1.00 | 30 |
| Whole Grain Garlic & Cheese Croutons | 1.00 | 5.00 | 1.00 | 30 |
| Fat Free Seasoned Croutons | - | 5.00 | 1.00 | 25 |
| Fat Free Italian Croutons | - | 5.00 | 1.00 | 30 |
| Fat Free Garlic & Onion Croutons | - | 5.00 | 1.00 | 30 |
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