Sodium in Croutons
The favorite choice for the term "Croutons" is 1 package of fast food of Seasoned Croutons which has about 120 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Croutons is shown below.
Popular Types of Croutons
Seasoned Croutons
Sodium(mg)
1 crouton 3
10 croutons 31
1/4 cup 124
1/2 cup 248
1 package (fast food) 124
1 oz 352
Plain Croutons
Sodium(mg)
1/4 cup 52
1/2 cup 105
1 oz 198
Other Types of Croutons
Sodium(mg)
Garlic & Butter Flavored Croutons 55
Whole Grain Caesar Croutons 65
Whole Grain Garlic & Cheese Croutons 60
Fat Free Seasoned Croutons 105
Fat Free Italian Croutons 90
Fat Free Garlic & Onion Croutons 85

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