Common Types of Bread (2 slices serving) | |
Sodium(mg) | |
White Bread | 340 |
Whole Wheat Bread | 276 |
Rye Bread | 422 |
Multigrain Bread | 253 |
Sourdough Bread | 304 |
Mixed Grain Bread | 253 |
Marble Rye and Pumpernickel Bread | 346 |
White with Whole Wheat Swirl Bread | 314 |
Reduced Calorie Bread (2 slices serving) | |
Sodium(mg) | |
Wheat Bread | 235 |
White Bread | 208 |
Multigrain Bread | 158 |
Rye Bread | 211 |
Other Bread Varieties (2 slices serving) | |
Sodium(mg) | |
Cracked Wheat Bread | 269 |
Italian Bread | 234 |
Oatmeal Bread | 323 |
Raisin Bread | 203 |
Wheat Bran Bread | 350 |
Sodium(mg) | |
Dinner Roll | 146 |
Wheat Dinner Roll | 95 |
Egg Dinner Roll | 191 |
French Roll | 231 |
Hamburger or Hotdog Roll | 206 |
Mixed Grain Hamburger or Hotdog Roll | 197 |
Sodium(mg) | |
1 White Pita Bread | 322 |
1 Whole Wheat Pita Bread | 340 |
1 Plain Bread Stick | 66 |
2 slices Garlic Bread | 354 |
2 slices Cheese Bread | 353 |
2 slices Onion Bread | 331 |
2 slices Egg Bread | 394 |
2 slices Banana Bread | 362 |
2 slices Baguette | 780 |
2 slices Ciabatta | 234 |