Sodium in Bread
The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 280 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Bread is shown below.
Popular Types of Bread
Common Types of Bread (2 slices serving)
Sodium(mg)
White Bread 340
Whole Wheat Bread 276
Rye Bread 422
Multigrain Bread 253
Sourdough Bread 304
Mixed Grain Bread 253
Marble Rye and Pumpernickel Bread 346
White with Whole Wheat Swirl Bread 314
Reduced Calorie Bread (2 slices serving)
Sodium(mg)
Wheat Bread 235
White Bread 208
Multigrain Bread 158
Rye Bread 211
Other Bread Varieties (2 slices serving)
Sodium(mg)
Cracked Wheat Bread 269
Italian Bread 234
Oatmeal Bread 323
Raisin Bread 203
Wheat Bran Bread 350
Rolls and Buns
Sodium(mg)
Dinner Roll 146
Wheat Dinner Roll 95
Egg Dinner Roll 191
French Roll 231
Hamburger or Hotdog Roll 206
Mixed Grain Hamburger or Hotdog Roll 197
Other Common Suggestions
Sodium(mg)
1 White Pita Bread 322
1 Whole Wheat Pita Bread 340
1 Plain Bread Stick 66
2 slices Garlic Bread 354
2 slices Cheese Bread 353
2 slices Onion Bread 331
2 slices Egg Bread 394
2 slices Banana Bread 362
2 slices Baguette 780
2 slices Ciabatta 234

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