| Common Types of Bread (2 slices serving) | |
| Prot(g) | |
| White Bread | 3.82 |
| Whole Wheat Bread | 4.75 |
| Rye Bread | 5.44 |
| Multigrain Bread | 5.20 |
| Sourdough Bread | 4.40 |
| Mixed Grain Bread | 5.20 |
| Marble Rye and Pumpernickel Bread | 4.47 |
| White with Whole Wheat Swirl Bread | 4.51 |
| Reduced Calorie Bread (2 slices serving) | |
| Prot(g) | |
| Wheat Bread | 4.19 |
| White Bread | 4.00 |
| Multigrain Bread | 5.57 |
| Rye Bread | 4.73 |
| Other Bread Varieties (2 slices serving) | |
| Prot(g) | |
| Cracked Wheat Bread | 4.35 |
| Italian Bread | 3.52 |
| Oatmeal Bread | 4.54 |
| Raisin Bread | 4.11 |
| Wheat Bran Bread | 6.34 |
| Prot(g) | |
| Dinner Roll | 2.35 |
| Wheat Dinner Roll | 2.41 |
| Egg Dinner Roll | 3.32 |
| French Roll | 3.27 |
| Hamburger or Hotdog Roll | 4.08 |
| Mixed Grain Hamburger or Hotdog Roll | 4.13 |
| Prot(g) | |
| 1 White Pita Bread | 5.46 |
| 1 Whole Wheat Pita Bread | 6.27 |
| 1 Plain Bread Stick | 1.20 |
| 2 slices Garlic Bread | 4.50 |
| 2 slices Cheese Bread | 4.42 |
| 2 slices Onion Bread | 3.74 |
| 2 slices Egg Bread | 7.60 |
| 2 slices Banana Bread | 5.16 |
| 2 slices Baguette | 11.26 |
| 2 slices Ciabatta | 3.52 |
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