Protein in Breadsticks

The favorite choice for the term "Breadsticks" is 1 medium Hard Bread Stick which has about 1.2 grams of protein. The amount of protein for a variety of types and serving sizes of Breadsticks is shown below.

Popular Types of Breadsticks

Hard Breadsticks
Prot(g)
1 snack size stick 0.24
1 small stick 0.60
1 medium stick 1.20
1 large stick 2.40
1 extra large stick 4.20
Soft Breadsticks
Prot(g)
1 small stick 2.07
1 medium stick 3.15
1 large stick 4.13

Other Common Types of Breadsticks

Prot(g)
Plain Bread Stick 1.20
Whole Wheat Hard Bread Stick 1.07
Low Sodium Hard Bread Stick 1.06
Soft Bread Stick with Garlic and Parmesan Cheese 4.81

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