Protein in Sandwiches
The favorite choice for the term "Sandwiches" is 1 Sandwich which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Sandwiches is shown below.
Popular Types of Sandwiches
Sandwiches with Meat
Prot(g)
BLT Sandwich with Spread 11.64
Bologna Sandwich with Spread 8.09
Chicken Sandwich 20.90
Chicken Sandwich with Spread 21.28
Ham and Cheese Sandwich 20.69
Ham Sandwich with Spread 13.05
Meat Sandwich 8.09
Roast Beef Sandwich 26.85
Steak Sandwich 30.33
Turkey Sandwich 28.11
Turkey Sandwich with Spread 28.74
Sandwiches without Meat
Prot(g)
Cheese Sandwich 9.10
Egg Salad Sandwich 13.72
Grilled Cheese Sandwich 9.16
Peanut Butter and Jelly Sandwich 10.32
Peanut Butter Sandwich 12.23
Sandwiches with Fish
Prot(g)
Fish Sandwich with Cheese and Spread 27.24
Tuna Melt Sandwich 20.07
Tuna Salad Sandwich 19.01
Tuna Salad Sandwich with Lettuce 19.10
Other Common Types of Sandwiches
Prot(g)
Bacon and Egg Sandwich 21.04
Chicken Barbecue Sandwich 20.24
Chicken Fillet Sandwich 24.12
Fried Egg Sandwich 10.03
Ham Salad Sandwich 17.46
Pastrami Sandwich 15.88
Pork Sandwich 25.62
Sausage Sandwich 14.76
Hot Ham and Cheese Sandwich 30.45
Breaded Fried Chicken Fillet Sandwich 29.37
Steak and Cheese Submarine Sandwich 40.04
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread 31.02
Ice Cream Sandwich 2.61

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