Protein in Pita Bread
The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Pita Bread is shown below.
Popular Types of Pita Bread
Regular Pita Bread
Prot(g)
1 small pita 2.55
1 medium pita 4.10
1 large pita 7.74
1 extra large pita 10.37
Whole Wheat Pita Bread
Prot(g)
1 small pita 2.93
1 medium pita 4.71
1 large pita 8.90
Toasted Pita Bread
Prot(g)
1 small pita 2.60
1 medium pita 4.10
1 large pita 7.80
Other Common Suggestions
Prot(g)
1 medium 100% Whole Wheat Pita 4.41
1 medium Wheat or Cracked Wheat Pita 4.71
1 large White Pita Bread 5.46

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