Fat in Pita Bread
The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pita Bread is shown below.
Popular Types of Pita Bread
Regular Pita Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small pita - 0.03 0.15 0.05 0.34
1 medium pita - 0.05 0.24 0.08 0.54
1 large pita - 0.09 0.46 0.14 1.02
1 extra large pita - 0.12 0.61 0.19 1.37
Whole Wheat Pita Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small pita - 0.05 0.16 0.06 0.40
1 medium pita - 0.09 0.26 0.10 0.64
1 large pita - 0.16 0.48 0.19 1.22
Toasted Pita Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small pita - 0.03 0.15 0.05 0.34
1 medium pita - 0.05 0.24 0.08 0.54
1 large pita - 0.09 0.46 0.14 1.03
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium 100% Whole Wheat Pita - 0.16 0.48 0.18 1.17
1 medium Wheat or Cracked Wheat Pita - 0.09 0.26 0.10 0.64
1 large White Pita Bread - 0.06 0.32 0.10 0.72

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