Regular Pita Bread | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small pita | 0.73 | 24 | - | - | - |
1 medium pita | 1.18 | 39 | - | - | - |
1 large pita | 2.23 | 73 | - | - | - |
1 extra large pita | 2.99 | 98 | - | - | - |
Whole Wheat Pita Bread | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small pita | 4.15 | 22 | - | - | - |
1 medium pita | 6.67 | 36 | - | - | - |
1 large pita | 12.59 | 67 | - | - | - |
Toasted Pita Bread | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small pita | 0.75 | 25 | - | - | - |
1 medium pita | 1.18 | 39 | - | - | - |
1 large pita | 2.25 | 74 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 medium 100% Whole Wheat Pita | 1.38 | 7 | - | - | - |
1 medium Wheat or Cracked Wheat Pita | 6.67 | 36 | - | - | - |
1 large White Pita Bread | 0.84 | 52 | - | - | - |