Protein in Toast
The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 2.4 grams of protein. The amount of protein for a variety of types and serving sizes of Toast is shown below.
Popular Types of Toasted Bread
Whole Wheat Toasted Bread
Prot(g)
1 very thin slice 1.29
1 thin slice 1.79
1 regular slice 2.39
1 large or thick slice 2.69
White Toasted Bread
Prot(g)
1 very thin slice 1.17
1 thin slice 1.53
1 regular slice 1.98
1 large or thick slice 2.43
Other Types of Toasted Bread
Prot(g)
Toasted Rye Bread 2.26
Toasted Multigrain Bread 2.62
Toasted French or Vienna Bread 5.66
Toasted White with Whole Wheat Swirl Bread 2.39
Toasted Wheat or Cracked Wheat Bread 2.38
Toasted Reduced Calorie High Fiber Wheat Bread 2.50
Toasted Raisin Bread 2.06
Toasted Garlic Bread 2.22
Toasted Challah Egg Bread 2.20
Toasted Oatmeal Bread 2.30
Toasted Pumpernickel Bread 2.76
Toasted Wheat Germ Bread 2.68
Other Common Suggestions
Prot(g)
1 slice Texas Toast 2.02
1 slice French Toast 5.58
1 piece Melba Toast 0.60
1 Toasted Bagel 11.03
1 Toasted Pita Bread 4.10
1 Toasted Roll 3.45

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