Carbs in Toast
The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Toast is shown below.
Popular Types of Toasted Bread
Whole Wheat Toasted Bread
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 very thin slice 5.97 0.78 0.7 6.67
1 thin slice 8.24 1.08 1.0 9.24
1 regular slice 11.02 1.44 1.3 12.32
1 large or thick slice 12.36 1.61 1.5 13.86
White Toasted Bread
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 very thin slice 6.77 0.62 0.3 7.07
1 thin slice 8.85 0.81 0.4 9.25
1 regular slice 11.37 1.04 0.6 11.97
1 large or thick slice 13.99 1.28 0.7 14.69
Other Types of Toasted Bread
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Toasted Rye Bread 11.24 1.02 1.5 12.74
Toasted Multigrain Bread 10.50 2.62 1.6 12.10
Toasted French or Vienna Bread 31.38 0.15 1.9 33.28
Toasted White with Whole Wheat Swirl Bread 11.53 1.32 1.2 12.73
Toasted Wheat or Cracked Wheat Bread 11.01 1.43 1.3 12.31
Toasted Reduced Calorie High Fiber Wheat Bread 8.68 0.84 3.3 11.98
Toasted Raisin Bread 12.56 1.48 1.1 13.66
Toasted Garlic Bread 12.23 0.12 0.8 13.03
Toasted Challah Egg Bread 10.55 0.41 0.5 11.05
Toasted Oatmeal Bread 12.08 2.21 1.1 13.18
Toasted Pumpernickel Bread 13.04 0.17 2.1 15.14
Toasted Wheat Germ Bread 12.98 1.04 0.6 13.58
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 slice Texas Toast 11.16 0.11 0.7 11.86
1 slice French Toast 19.22 4.87 0.8 20.02
1 piece Melba Toast 3.53 0.05 0.3 3.83
1 Toasted Bagel 53.94 5.76 2.6 56.54
1 Toasted Pita Bread 24.10 0.59 1.0 25.10
1 Toasted Roll 17.13 2.27 0.8 17.93

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