Carbs in French Toast
The favorite choice for the term "French Toast" is 1 regular slice of Plain French Toast which has about 20 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of French Toast is shown below.
Popular Types of French Toast
Plain French Toast
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 very thin slice 11.00 2.77 0.4 11.40
1 thin slice 17.47 4.42 0.7 18.17
1 regular slice 19.22 4.87 0.8 20.02
1 thick slice 21.58 5.47 0.9 22.48
1 frozen slice 12.74 3.22 0.5 13.24
French Toast Sticks
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece 11.07 5.28 0.5 11.57
2 pieces 22.04 10.56 1.1 23.14
1 oz 11.13 5.31 0.5 11.63
French Toast with Butter
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 slice 18.02 - - 18.02
2 slices 36.04 - - 36.04
1 oz 7.57 - - 7.57
Other Types of French Toast
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Frozen French Toast 18.34 - 0.6 18.94
Low Fat French Toast 16.25 - - 16.25

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