Fat in Toast
The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 1.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Toast is shown below.
Popular Types of Toasted Bread
Whole Wheat Toasted Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 very thin slice - 0.24 0.13 0.13 0.57
1 thin slice - 0.34 0.18 0.18 0.80
1 regular slice - 0.45 0.24 0.23 1.06
1 large or thick slice - 0.51 0.27 0.26 1.19
White Toasted Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 very thin slice - 0.10 0.27 0.08 0.52
1 thin slice - 0.14 0.36 0.10 0.68
1 regular slice - 0.18 0.46 0.13 0.88
1 large or thick slice - 0.22 0.56 0.16 1.08
Other Types of Toasted Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Toasted Rye Bread - 0.35 0.21 0.17 0.86
Toasted Multigrain Bread - 0.40 0.24 0.21 0.98
Toasted French or Vienna Bread - 0.78 0.44 0.41 1.95
Toasted White with Whole Wheat Swirl Bread - 0.32 0.39 0.19 1.06
Toasted Wheat or Cracked Wheat Bread - 0.45 0.24 0.23 1.06
Toasted Reduced Calorie High Fiber Wheat Bread - 0.07 0.27 0.09 0.63
Toasted Raisin Bread - 0.60 0.18 0.28 1.15
Toasted Garlic Bread - 1.67 1.03 0.71 3.65
Toasted Challah Egg Bread - 0.63 0.24 0.34 1.39
Toasted Oatmeal Bread - 0.43 0.46 0.19 1.20
Toasted Pumpernickel Bread - 0.30 0.39 0.14 0.99
Toasted Wheat Germ Bread - 0.36 0.19 0.18 0.82
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice Texas Toast 0.66 1.52 0.93 0.64 3.32
1 slice French Toast - 2.30 1.58 1.59 6.13
1 piece Melba Toast - 0.04 0.06 0.02 0.16
1 Toasted Bagel - 0.41 0.94 0.28 1.70
1 Toasted Pita Bread - 0.05 0.24 0.08 0.54
1 Toasted Roll - 0.40 0.71 0.40 1.57

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