Fat in Whole Wheat Bread
The favorite choice for the term "Whole Wheat Bread" is 1 regular slice of 100% Whole Wheat Bread which has about 1.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Whole Wheat Bread is shown below.
Popular Serving Sizes of Whole Wheat Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.39 0.23 0.21 0.97
1 regular slice - 0.47 0.28 0.26 1.18
1 large slice - 0.54 0.32 0.29 1.34
1 slice, crust not eaten - 0.21 0.12 0.11 0.51
Other Popular Types of Whole Wheat Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Reduced Calorie Wheat Bread - 0.06 0.22 0.08 0.53
Toasted Whole Wheat Bread - 0.47 0.28 0.26 1.20
Whole Wheat Bread with Raisins - 0.39 0.23 0.21 0.98
Whole Wheat Bread with Nuts - 2.25 3.59 1.39 7.72

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