Fat in Chicken Breast
The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chicken Breast is shown below.
Popular Types of Chicken Breast
Chicken Breast without Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.09 0.05 0.07 0.25
1 medium slice - 0.17 0.11 0.14 0.50
1 thick slice - 0.26 0.16 0.21 0.74
1 small breast - 1.85 1.15 1.50 5.31
1 medium breast - 2.12 1.31 1.72 6.09
1 large breast - 2.41 1.50 1.96 6.94
4 oz - 1.38 0.86 1.12 3.97
1 cup - 1.66 1.03 1.35 4.78
Chicken Breast with Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.21 0.12 0.15 0.54
1 medium slice - 0.42 0.23 0.30 1.08
1 thick slice - 0.63 0.35 0.46 1.62
1 small breast - 5.05 2.77 3.65 12.97
1 medium breast - 5.89 3.23 4.26 15.13
1 large breast - 6.67 3.66 4.82 17.14
4 oz - 3.41 1.87 2.46 8.75
1 cup - 4.06 2.22 2.93 10.42
Raw Skinless Chicken Breast
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 breast 0.05 0.71 0.66 0.78 2.93
4 oz 0.02 0.34 0.31 0.37 1.39
1 cup 0.03 0.41 0.38 0.45 1.67
Cooking Variations of Chicken Breast without Skin
Baked, Roasted or Broiled
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 0.17 0.11 0.14 0.50
1 small breast - 1.85 1.15 1.50 5.31
1 medium breast - 2.12 1.31 1.72 6.09
1 large breast - 2.41 1.50 1.96 6.94
4 oz - 1.38 0.86 1.12 3.97
Fried with Coating Eaten
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small breast - 7.54 5.39 3.82 18.18
1 medium breast - 8.85 6.33 4.49 21.34
1 large breast - 9.91 7.09 5.03 23.91
4 oz - 4.65 3.32 2.36 11.20
Fried without Coating Eaten
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small breast - 2.58 1.94 1.58 7.02
1 medium breast - 2.96 2.23 1.82 8.05
1 large breast - 3.38 2.54 2.07 9.17
4 oz - 1.93 1.45 1.18 5.24
Stewed
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small breast - 1.66 1.06 1.37 4.86
1 medium breast - 1.94 1.25 1.60 5.70
1 large breast - 2.19 1.40 1.80 6.42
4 oz - 1.14 0.73 0.94 3.36
Cooking Variations of Chicken Breast with Skin
Baked, Roasted or Broiled
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small breast - 5.05 2.77 3.65 12.97
1 medium breast - 5.89 3.23 4.26 15.13
1 large breast - 6.67 3.66 4.82 17.14
1 slice - 0.42 0.23 0.30 1.08
4 oz - 3.41 1.87 2.46 8.75
Fried with Coating Eaten
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small breast - 13.26 8.69 7.31 31.85
1 medium breast - 15.47 10.14 8.53 37.16
1 large breast - 17.45 11.44 9.62 41.93
4 oz - 6.26 4.11 3.45 15.05
Fried without Coating Eaten
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small breast - 2.58 1.94 1.58 7.02
1 medium breast - 3.03 2.28 1.86 8.24
1 large breast - 3.38 2.54 2.07 9.17
4 oz - 1.38 1.04 0.84 3.74
Stewed
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small breast - 5.46 2.98 3.92 13.98
1 medium breast - 6.33 3.45 4.54 16.19
1 large breast - 7.19 3.92 5.16 18.40
4 oz - 3.26 1.78 2.34 8.35
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/3 cup Canned Chicken Breast - - - - 1.50
4 oz Flame Grilled Chicken Breast - - - 1.00 4.00
6 slices 98% Fat Free Chicken Breast Lunch Meat - 0.10 - 0.10 0.30
3 oz Grilled Chicken Breast Strips - - - 1.00 2.00
4 oz Chicken Breast Tenderloins - - - - 0.50
2 oz Smoked Chicken Breast - - - 1.00 2.00
5 Chicken Breast Nuggets - 3.50 2.50 2.50 10.00
1 Chicken Breast Patty - 6.00 4.50 3.00 14.00

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