Fat in Ground Chicken
The favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 17 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ground Chicken is shown below.
Popular Serving Sizes of Ground Chicken
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small patty - 2.54 1.41 1.80 6.48
1 medium patty - 3.18 1.77 2.26 8.09
1 large patty - 4.24 2.36 3.01 10.79
1 cup cooked - 6.73 3.74 4.77 17.13
4 oz cooked - 5.93 3.30 4.21 15.11
4 oz raw - 3.18 1.77 2.26 8.09
Popular Types of Breaded Ground Chicken
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 patty - 6.06 4.04 3.06 14.30
1 fillet - 8.06 5.37 4.06 19.01
1 tender - 1.28 0.85 0.64 3.01
1 finger - 7.02 4.68 3.54 16.56
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
3/4 cup Extra Lean Ground Chicken - - - 3.00 10.00
4 oz Organic Ground Chicken - - - 3.00 12.00
3 oz Chicken Breast Meat 0.02 0.26 0.24 0.28 1.05
3 oz Oven Roasted Fat Free Chicken Breast - 0.10 0.06 0.11 0.33

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