Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
Other common serving sizes
Calories
313
Fat
15.92 g
Carbs
11.38 g
Protein
29.36 g
There are 313 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Nutrition Facts
Serving Size: 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 143
Calories 313
 
% Daily Values*
Total Fat 15.92g 24%
  Saturated Fat 3.654g 18%
  Polyunsaturated Fat 4.345g  
  Monounsaturated Fat 6.628g  
Cholesterol 88mg 29%
Sodium 340mg 14%
Potassium 257mg  
Total Carbohydrate 11.38g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.26g  
Protein 29.36g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g White wheat flour (all purpose, bleached, enriched)
88 g Chicken breast meat and skin (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
1/2 g Salt
14 g Water