Sodium in Chicken Breast
The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 700 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chicken Breast is shown below.
Popular Types of Chicken Breast
Chicken Breast without Skin
Sodium(mg)
1 thin slice 28
1 medium slice 55
1 thick slice 83
1 small breast 594
1 medium breast 681
1 large breast 776
4 oz 444
1 cup 535
Chicken Breast with Skin
Sodium(mg)
1 thin slice 28
1 medium slice 55
1 thick slice 83
1 small breast 660
1 medium breast 770
1 large breast 872
4 oz 446
1 cup 531
Raw Skinless Chicken Breast
Sodium(mg)
1 breast 153
4 oz 73
1 cup 88
Cooking Variations of Chicken Breast without Skin
Baked, Roasted or Broiled
Sodium(mg)
1 slice 55
1 small breast 594
1 medium breast 681
1 large breast 776
4 oz 444
Fried with Coating Eaten
Sodium(mg)
1 small breast 500
1 medium breast 588
1 large breast 658
4 oz 308
Fried without Coating Eaten
Sodium(mg)
1 small breast 616
1 medium breast 707
1 large breast 806
4 oz 460
Stewed
Sodium(mg)
1 small breast 624
1 medium breast 731
1 large breast 824
4 oz 431
Cooking Variations of Chicken Breast with Skin
Baked, Roasted or Broiled
Sodium(mg)
1 small breast 660
1 medium breast 770
1 large breast 872
1 slice 55
4 oz 446
Fried with Coating Eaten
Sodium(mg)
1 small breast 679
1 medium breast 792
1 large breast 894
4 oz 321
Fried without Coating Eaten
Sodium(mg)
1 small breast 616
1 medium breast 723
1 large breast 806
4 oz 329
Stewed
Sodium(mg)
1 small breast 730
1 medium breast 845
1 large breast 960
4 oz 435
Other Common Suggestions
Sodium(mg)
1/3 cup Canned Chicken Breast 250
4 oz Flame Grilled Chicken Breast 560
6 slices 98% Fat Free Chicken Breast Lunch Meat 646
3 oz Grilled Chicken Breast Strips 470
4 oz Chicken Breast Tenderloins 480
2 oz Smoked Chicken Breast 360
5 Chicken Breast Nuggets 530
1 Chicken Breast Patty 270

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